I know that title is pretty broad — I can’t do anything about some of the frustrations in your life.  I can’t do anything about that guy whose trash blows in your yard.  Or the guy on the interstate who cuts you off with no blinker.  And you really can’t do much about it, either.  Just get over yourself and get over them. 🙂 But there are some larger, enduring frustrations that I’ve experienced that I bet you have too.  And THOSE, I can teach you something about.  It’s the fr

The Christmas season is wonderful — and incredibly busy.  The programs, the gifts, the family time, the sermons, the special events, the dinners, the last-minute details… it can all add up to a huge stress load.  What if you could take 15 minutes and lower your stress level — feel less overwhelmed, more in control, and ready to get something done?  Would that be attractive? I’m not talking about a massage, a medication, or the proverbial ‘stiff drink.’  Those are attempts to